Have you ever finished a meal and realized that you didn't actually taste the food?
"how to eat" by Thich Nhat Hanh is an amazing introduction to mindful eating too and very easy to read. Might be a good read for you in case you need more inspiration!
"how to eat" by Thich Nhat Hanh is an amazing introduction to mindful eating too and very easy to read. Might be a good read for you in case you need more inspiration!